Date:
Time:
Location:
Foster Park, 37 Casitas Vista Rd, Ventura, CA 93001
- Start at Foster Park
- Out-and-back run up the Ojai Valley Bike Trail
- 11 mile progression run: 8:45, 8:30, 8:15, 8:00, 7:45 ….. max 2 miles @ goal HM pace, 1 mile cool down